Need For Sleep!

29 Jun
One of the most important daily task of life is a “Sleep”! Well slept at night, wakes you healthy in the morning to the rest of the day!

The modern day lifestyle is reducing the sleep time of an individual. While some suffer the lack of time to sleep, the other feel it difficult to sleep due to several personal issues.

Lack of time: The minimum time of sleep required for an individual differs by age group!

  • Newborns – 16 to 18 hours a day
  • Children of pre-school – 10 to 12 hours a day
  • School aged and teen – 9 hours of sleep a night
  • Adults – 7 to 8 hours a day

It is a must that we manage to fulfill this amount of sleep a day, irrespective whatever works we have. How you manage is up to you!

Unable to sleep: This is the most frustrating thing. Your mind thinking a billion. You keep tossing and turning round the bed.

These are the tricks for you to follow:

  • Reduce day time sleep. Night sleep is more essential. If you sleep, it must be until the 3 pm only.
  • Follow a regular time. Go to bed the same time every day. Even on weekends, don’t break your chain.
  • Keep coffee and cola away by the sunset. All those things that contain caffein, alcohol and nicotine like coffee, tea, even chocolate must be avoided.
  • Have a light snack before bed. Drinking slightly boiled milk gives a warm sleep too.
  • Take a hot bath before one hour of sleep. This will make sleep hold you very tightly 😉
  • Make sure your environment supports sleep. A cooler and noiseless room is suggested for a good sleep.
  • If you are unable to sleep for more than 15-20 mins , get up! Then start doing something really boring, like reading some General Knowledge books. But don’t switch on the bright lights..

Have a deep sleep. Good Night. Sweet Dreams! 😉

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