Tag Archives: overcome anger

Suffering from Anger?

18 Jun
As we all know that “Anger” is a strong human emotion. Everyone feels this emotion. But some may be literally addicted to it. They feel angry on every little thing.

However, in any proportions, anger is a weapon of self-destruction. It makes you loose focus on what is  right and what is wrong. It makes you scream at your friends and  family. By the time you notice it, even you cannot forgive yourself.

Reading this, some of you might think of determining not to get angry again. But trust me thats temporary. You will forget after a few minutes.

So, if you really want to control your anger, try to follow these steps seriously:

  • Whenever you feel like getting angry, take a deep breath. Say to yourself  “Take it easy. I’m cool!”
  • Question yourself- “Is it necessary for me to fight. Or let it go by keeping myself silent?”
  • Assure yourself that only the other person is wrong and be proud as you are doing great to forgive him. And thereby keeping a difference between him and you.
  • Take a walk. The brain gives us a sense of well-being on walk!
  • Try to remember a puzzle that you were try to solve. And start thinking of that solution. (i.e, divert yourself from the current situation)
  • Anger levels are high when there is a lot of traffic in your brain. Calm down. Think of what all the tasks you have to do one by one and say to each task- “I will keep it aside for now and think about it later”. With this you are actually working as a traffic police.

I hope by following the above steps, you may reduce your angry levels.

Remember: If you succeed in reducing your anger, you will be called “The Cool Guy” by your companions ;)!